MOTION RX presents.....
THE HEALTHY HABIT
In This E-Book You Will Learn
4 Essential Functional Bodyweight Movements to Master for the Active Adult
The 4 part framework that addresses not only full body strength, but also power, balance, and conditioning.
The BEST Exercises People Can Start Doing To support the active lifestyle they deserve.
Learn More About Motion RX
The leading performance physical therapy clinic in Jacksonville.
At MOTION RX, we assist athletes and active adults in returning to their beloved sports and activities, free from knee discomfort. Specialized in addressing conditions such as ACL tears, ACL return to sport, meniscus injuries, patellar tendinopathy, IT band problems, and more.
Our mission is to provide more than just temporary relief. We are dedicated to equipping you with the knowledge and tools necessary to maintain a strong, resilient knee in the long run. Our therapists not only focus on the specific injury but also identify contributing factors, addressing them comprehensively to prevent recurrence.
Hear How We've Helped Hundreds of People With Their Injury / Pain!
